Lisa MacAndie 10000m row
10,000
Meters
56:15.3
Time
2:48.7
Pace
514
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 100 |
July 12, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.3 | 10,000 | 2:48.7 | 73 | 550 | 22 | 114 |
| 11:11.4 | 2,000 | 2:47.8 | 74 | 554 | 23 | 117 |
| 11:10.0 | 4,000 | 2:47.5 | 74 | 556 | 22 | 114 |
| 11:15.8 | 6,000 | 2:48.9 | 73 | 549 | 22 | 113 |
| 11:16.0 | 8,000 | 2:49.0 | 73 | 549 | 23 | 111 |
| 11:22.1 | 10,000 | 2:50.5 | 71 | 542 | 22 | 117 |
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Workout Graph
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