Lisa MacAndie v10:00/r...9 row
7,559
Meters
40:00.0
Time
2:38.7
Pace
421
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,559 |
| Overall Time | 40:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 102 |
July 14, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,559 | 2:38.7 | 87 | 601 | 24 | 141 |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 587 | 23 | 130 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | 165 |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 20 | 117 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 159 |
| 3:00.0 | 412 | 3:38.4 | 34 | 415 | 22 | 120 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 165 |
| 3:00.0 | 408 | 3:40.5 | 33 | 412 | 19 | 122 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | 165 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 | 123 |
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Workout Graph
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