Lisa MacAndie 10000m row
10,000
Meters
56:29.9
Time
2:49.4
Pace
513
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 101 |
July 16, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:29.9 | 10,000 | 2:49.4 | 72 | 547 | 23 | 114 |
| 11:10.7 | 2,000 | 2:47.6 | 74 | 555 | 23 | 114 |
| 11:08.1 | 4,000 | 2:47.0 | 75 | 558 | 23 | 113 |
| 11:15.4 | 6,000 | 2:48.8 | 73 | 550 | 23 | 118 |
| 11:25.5 | 8,000 | 2:51.3 | 70 | 539 | 23 | 113 |
| 11:30.2 | 10,000 | 2:52.5 | 68 | 534 | 22 | 115 |
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Workout Graph
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