Lisa MacAndie 10000m row
10,000
Meters
55:22.0
Time
2:46.1
Pace
517
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 101 |
July 18, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.0 | 10,000 | 2:46.1 | 76 | 562 | 22 | 116 |
| 10:52.5 | 2,000 | 2:43.1 | 81 | 577 | 23 | 117 |
| 10:57.4 | 4,000 | 2:44.3 | 79 | 571 | 22 | 115 |
| 11:09.0 | 6,000 | 2:47.2 | 75 | 557 | 22 | 117 |
| 11:11.2 | 8,000 | 2:47.8 | 74 | 554 | 22 | 115 |
| 11:11.9 | 10,000 | 2:47.9 | 74 | 554 | 22 | 116 |
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Workout Graph
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