Lisa MacAndie 10000m row
10,000
Meters
48:19.9
Time
2:24.9
Pace
557
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 103 |
July 19, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.9 | 10,000 | 2:24.9 | 115 | 695 | 24 | 152 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 24 | 134 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 23 | 151 |
| 9:33.7 | 6,000 | 2:23.4 | 119 | 708 | 24 | 156 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 698 | 24 | 153 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 708 | 25 | 168 |
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Workout Graph
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