Lisa MacAndie 10000m row
10,000
Meters
57:02.4
Time
2:51.1
Pace
510
Calories
113
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 1302 |
| Drag Factor | 102 |
July 20, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:02.4 | 10,000 | 2:51.1 | 70 | 540 | 23 | 113 |
| 11:25.0 | 2,000 | 2:51.2 | 70 | 539 | 23 | 115 |
| 11:20.6 | 4,000 | 2:50.1 | 71 | 544 | 23 | 108 |
| 11:21.3 | 6,000 | 2:50.3 | 71 | 543 | 23 | 114 |
| 11:26.5 | 8,000 | 2:51.6 | 69 | 538 | 23 | 111 |
| 11:29.1 | 10,000 | 2:52.2 | 68 | 535 | 22 | 117 |
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Workout Graph
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