Lisa MacAndie 10000m row
10,000
Meters
56:07.1
Time
2:48.3
Pace
514
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 1268 |
| Drag Factor | 102 |
July 22, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:07.1 | 10,000 | 2:48.3 | 73 | 552 | 23 | 122 |
| 11:19.7 | 2,000 | 2:49.9 | 71 | 545 | 22 | 113 |
| 11:11.9 | 4,000 | 2:47.9 | 74 | 554 | 23 | 111 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 22 | 117 |
| 11:26.5 | 8,000 | 2:51.6 | 69 | 538 | 23 | 113 |
| 10:51.2 | 10,000 | 2:42.8 | 81 | 579 | 23 | 157 |
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Workout Graph
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