Lisa MacAndie 10000m row
10,000
Meters
55:31.6
Time
2:46.5
Pace
517
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 100 |
July 23, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:31.6 | 10,000 | 2:46.5 | 76 | 558 | 517 | 23 | 115 |
| 10:53.2 | 2,000 | 2:43.3 | 80 | 573 | 104 | 23 | 117 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 571 | 104 | 22 | 118 |
| 11:10.3 | 6,000 | 2:47.5 | 74 | 553 | 103 | 23 | 111 |
| 11:15.2 | 8,000 | 2:48.8 | 73 | 549 | 103 | 23 | 113 |
| 11:18.2 | 10,000 | 2:49.5 | 72 | 546 | 103 | 23 | 119 |
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Workout Graph
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