Lisa MacAndie 10000m row
10,000
Meters
55:31.6
Time
2:46.5
Pace
517
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 100 |
July 23, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.6 | 10,000 | 2:46.5 | 76 | 560 | 23 | 115 |
| 10:53.2 | 2,000 | 2:43.3 | 80 | 576 | 23 | 117 |
| 10:54.7 | 4,000 | 2:43.6 | 80 | 574 | 22 | 118 |
| 11:10.3 | 6,000 | 2:47.5 | 74 | 555 | 23 | 111 |
| 11:15.2 | 8,000 | 2:48.8 | 73 | 550 | 23 | 113 |
| 11:18.2 | 10,000 | 2:49.5 | 72 | 547 | 23 | 119 |
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Workout Graph
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