Lisa MacAndie 10000m row
10,000
Meters
53:29.5
Time
2:40.4
Pace
524
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 101 |
July 24, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.5 | 10,000 | 2:40.4 | 85 | 591 | 22 | 117 |
| 10:41.4 | 2,000 | 2:40.3 | 85 | 592 | 23 | 115 |
| 10:30.0 | 4,000 | 2:37.5 | 90 | 608 | 22 | 119 |
| 10:35.4 | 6,000 | 2:38.8 | 87 | 600 | 22 | 119 |
| 10:49.5 | 8,000 | 2:42.3 | 82 | 581 | 22 | 114 |
| 10:53.2 | 10,000 | 2:43.3 | 80 | 576 | 22 | 121 |
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Workout Graph
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