Lisa MacAndie 10000m row
10,000
Meters
54:28.2
Time
2:43.4
Pace
521
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 99 |
July 25, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.2 | 10,000 | 2:43.4 | 80 | 576 | 521 | 22 | 118 |
| 10:46.6 | 2,000 | 2:41.6 | 83 | 585 | 105 | 23 | 115 |
| 10:49.9 | 4,000 | 2:42.4 | 82 | 580 | 104 | 22 | 115 |
| 11:06.6 | 6,000 | 2:46.6 | 76 | 560 | 103 | 23 | 115 |
| 10:46.5 | 8,000 | 2:41.6 | 83 | 585 | 105 | 21 | 121 |
| 10:58.5 | 10,000 | 2:44.6 | 78 | 569 | 104 | 23 | 125 |
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Workout Graph
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