Lisa MacAndie 10000m row
10,000
Meters
47:53.2
Time
2:23.6
Pace
561
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 100 |
July 26, 2020 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.2 | 10,000 | 2:23.6 | 118 | 706 | 23 | 147 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 22 | 139 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 22 | 141 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 701 | 23 | 144 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 24 | 146 |
| 9:14.3 | 10,000 | 2:18.5 | 132 | 752 | 25 | 165 |
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Workout Graph
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