Lisa MacAndie 10000m row
10,000
Meters
54:49.0
Time
2:44.4
Pace
519
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 101 |
July 28, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.0 | 10,000 | 2:44.4 | 79 | 570 | 23 | 116 |
| 10:40.8 | 2,000 | 2:40.2 | 85 | 592 | 24 | 118 |
| 10:51.9 | 4,000 | 2:42.9 | 81 | 578 | 23 | 116 |
| 10:58.2 | 6,000 | 2:44.5 | 79 | 570 | 23 | 116 |
| 11:07.3 | 8,000 | 2:46.8 | 75 | 559 | 23 | 113 |
| 11:10.8 | 10,000 | 2:47.7 | 74 | 555 | 23 | 118 |
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Workout Graph
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