Lisa MacAndie 10000m row
10,000
Meters
57:53.6
Time
2:53.6
Pace
509
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1332 |
| Drag Factor | 101 |
July 29, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:53.6 | 10,000 | 2:53.6 | 67 | 529 | 509 | 23 | 116 |
| 11:25.9 | 2,000 | 2:51.4 | 69 | 538 | 102 | 23 | 119 |
| 11:31.2 | 4,000 | 2:52.8 | 68 | 533 | 102 | 23 | 113 |
| 11:34.4 | 6,000 | 2:53.6 | 67 | 530 | 102 | 23 | 116 |
| 11:41.5 | 8,000 | 2:55.3 | 65 | 523 | 101 | 23 | 113 |
| 11:40.6 | 10,000 | 2:55.1 | 65 | 524 | 102 | 23 | 119 |
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Workout Graph
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