Lisa MacAndie 10000m row
10,000
Meters
52:24.5
Time
2:37.2
Pace
531
Calories
133
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 1229 |
| Drag Factor | 101 |
July 30, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.5 | 10,000 | 2:37.2 | 90 | 609 | 23 | 133 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 23 | 140 |
| 10:23.2 | 4,000 | 2:35.8 | 93 | 618 | 24 | 128 |
| 10:40.2 | 6,000 | 2:40.0 | 85 | 593 | 23 | 131 |
| 10:46.9 | 8,000 | 2:41.7 | 83 | 584 | 23 | 128 |
| 10:26.0 | 10,000 | 2:36.5 | 91 | 614 | 23 | 138 |
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Workout Graph
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