Lisa MacAndie 10000m row
10,000
Meters
54:51.6
Time
2:44.5
Pace
519
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 100 |
July 31, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.6 | 10,000 | 2:44.5 | 79 | 570 | 23 | 124 |
| 11:24.9 | 2,000 | 2:51.2 | 70 | 539 | 22 | 114 |
| 10:48.7 | 4,000 | 2:42.1 | 82 | 582 | 23 | 123 |
| 10:50.0 | 6,000 | 2:42.5 | 82 | 580 | 23 | 132 |
| 11:00.6 | 8,000 | 2:45.1 | 78 | 567 | 24 | 121 |
| 10:47.5 | 10,000 | 2:41.8 | 83 | 583 | 23 | 132 |
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Workout Graph
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