Lisa MacAndie 10000m row
10,000
Meters
55:30.5
Time
2:46.5
Pace
516
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 101 |
August 02, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.5 | 10,000 | 2:46.5 | 76 | 560 | 22 | 112 |
| 11:10.5 | 2,000 | 2:47.6 | 74 | 555 | 22 | 110 |
| 11:03.5 | 4,000 | 2:45.8 | 77 | 563 | 22 | 113 |
| 11:09.7 | 6,000 | 2:47.4 | 75 | 556 | 22 | 115 |
| 11:13.0 | 8,000 | 2:48.2 | 73 | 552 | 22 | 111 |
| 10:53.8 | 10,000 | 2:43.4 | 80 | 575 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.