Lisa MacAndie 10000m row
10,000
Meters
54:09.2
Time
2:42.4
Pace
521
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 102 |
August 03, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:09.2 | 10,000 | 2:42.4 | 82 | 580 | 22 | 121 |
| 10:48.4 | 2,000 | 2:42.1 | 82 | 582 | 22 | 117 |
| 10:34.8 | 4,000 | 2:38.7 | 88 | 601 | 22 | 128 |
| 10:51.0 | 6,000 | 2:42.7 | 81 | 579 | 22 | 120 |
| 11:04.1 | 8,000 | 2:46.0 | 76 | 563 | 22 | 116 |
| 10:50.9 | 10,000 | 2:42.7 | 81 | 579 | 21 | 126 |
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Workout Graph
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