Lisa MacAndie 10000m row
10,000
Meters
57:42.0
Time
2:53.1
Pace
510
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 100 |
August 04, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.0 | 10,000 | 2:53.1 | 67 | 532 | 21 | 110 |
| 11:30.7 | 2,000 | 2:52.6 | 68 | 533 | 21 | 107 |
| 11:23.9 | 4,000 | 2:50.9 | 70 | 541 | 21 | 110 |
| 11:36.5 | 6,000 | 2:54.1 | 66 | 528 | 22 | 109 |
| 11:36.6 | 8,000 | 2:54.1 | 66 | 528 | 21 | 105 |
| 11:34.2 | 10,000 | 2:53.5 | 67 | 530 | 22 | 121 |
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Workout Graph
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