Lisa MacAndie 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
291
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 100 |
August 15, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 291 | 25 | 158 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 25 | 155 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 25 | 158 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 25 | 156 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 25 | 156 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 27 | 169 |
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Workout Graph
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