Lisa MacAndie 10000m row
10,000
Meters
58:18.0
Time
2:54.9
Pace
512
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 100 |
August 17, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.0 | 10,000 | 2:54.9 | 65 | 525 | 20 | 118 |
| 11:07.7 | 2,000 | 2:46.9 | 75 | 558 | 21 | 119 |
| 11:22.4 | 4,000 | 2:50.6 | 70 | 542 | 20 | 123 |
| 11:30.4 | 6,000 | 2:52.6 | 68 | 534 | 21 | 113 |
| 13:11.9 | 8,000 | 3:17.9 | 45 | 455 | 18 | 114 |
| 11:05.8 | 10,000 | 2:46.4 | 76 | 561 | 21 | 123 |
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Workout Graph
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