Lisa MacAndie 10000m row
10,000
Meters
54:38.6
Time
2:43.9
Pace
522
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 101 |
August 28, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.6 | 10,000 | 2:43.9 | 79 | 573 | 22 | 121 |
| 10:22.3 | 2,000 | 2:35.5 | 93 | 619 | 22 | 125 |
| 10:16.7 | 4,000 | 2:34.1 | 96 | 628 | 22 | 123 |
| 11:15.4 | 6,000 | 2:48.8 | 73 | 550 | 22 | 116 |
| 11:31.0 | 8,000 | 2:52.7 | 68 | 533 | 22 | 120 |
| 11:13.1 | 10,000 | 2:48.2 | 73 | 552 | 22 | 121 |
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Workout Graph
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