Lisa MacAndie 10000m row
10,000
Meters
53:01.5
Time
2:39.0
Pace
528
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1213 |
| Drag Factor | 102 |
September 01, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.5 | 10,000 | 2:39.0 | 87 | 599 | 23 | 121 |
| 10:54.3 | 2,000 | 2:43.5 | 80 | 575 | 22 | 121 |
| 10:41.8 | 4,000 | 2:40.4 | 85 | 591 | 22 | 114 |
| 10:34.1 | 6,000 | 2:38.5 | 88 | 602 | 23 | 115 |
| 10:33.9 | 8,000 | 2:38.4 | 88 | 602 | 23 | 120 |
| 10:17.3 | 10,000 | 2:34.3 | 95 | 627 | 24 | 139 |
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Workout Graph
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