Lisa MacAndie 10000m row
10,000
Meters
56:01.2
Time
2:48.0
Pace
514
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1247 |
| Drag Factor | 102 |
September 07, 2020 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.2 | 10,000 | 2:48.0 | 74 | 553 | 22 | 114 |
| 11:07.2 | 2,000 | 2:46.8 | 75 | 559 | 22 | 115 |
| 11:11.7 | 4,000 | 2:47.9 | 74 | 554 | 22 | 112 |
| 11:11.6 | 6,000 | 2:47.9 | 74 | 554 | 22 | 114 |
| 11:20.9 | 8,000 | 2:50.2 | 71 | 544 | 22 | 113 |
| 11:09.9 | 10,000 | 2:47.4 | 75 | 556 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.