Lisa MacAndie 10000m row
10,000
Meters
54:43.7
Time
2:44.1
Pace
520
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 101 |
September 14, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.7 | 10,000 | 2:44.1 | 79 | 572 | 22 | 114 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 594 | 22 | 114 |
| 10:44.0 | 4,000 | 2:41.0 | 84 | 588 | 22 | 111 |
| 10:48.9 | 6,000 | 2:42.2 | 82 | 582 | 22 | 112 |
| 11:21.8 | 8,000 | 2:50.4 | 71 | 543 | 22 | 117 |
| 11:09.1 | 10,000 | 2:47.2 | 75 | 557 | 22 | 116 |
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Workout Graph
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