Lisa MacAndie 10000m row
10,000
Meters
59:51.3
Time
2:59.5
Pace
506
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 102 |
September 17, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.3 | 10,000 | 2:59.5 | 60 | 508 | 21 | 120 |
| 11:38.2 | 2,000 | 2:54.5 | 66 | 526 | 21 | 117 |
| 11:47.0 | 4,000 | 2:56.7 | 63 | 518 | 21 | 112 |
| 11:59.2 | 6,000 | 2:59.8 | 60 | 507 | 22 | 132 |
| 11:44.8 | 8,000 | 2:56.2 | 64 | 520 | 22 | 121 |
| 12:42.1 | 10,000 | 3:10.5 | 51 | 474 | 20 | 121 |
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Workout Graph
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