Lisa MacAndie 10000m row
10,000
Meters
57:33.0
Time
2:52.6
Pace
510
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 100 |
September 24, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.0 | 10,000 | 2:52.6 | 68 | 534 | 21 | 111 |
| 11:28.3 | 2,000 | 2:52.0 | 69 | 536 | 21 | 106 |
| 11:28.6 | 4,000 | 2:52.1 | 69 | 536 | 21 | 111 |
| 11:32.0 | 6,000 | 2:53.0 | 68 | 532 | 21 | 111 |
| 11:32.7 | 8,000 | 2:53.1 | 67 | 531 | 21 | 113 |
| 11:31.3 | 10,000 | 2:52.8 | 68 | 533 | 21 | 117 |
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Workout Graph
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