Lisa MacAndie 10000m row
10,000
Meters
53:36.9
Time
2:40.8
Pace
525
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1173 |
| Drag Factor | 101 |
October 01, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.9 | 10,000 | 2:40.8 | 84 | 589 | 22 | 117 |
| 10:42.7 | 2,000 | 2:40.6 | 84 | 590 | 21 | 117 |
| 10:31.6 | 4,000 | 2:37.9 | 89 | 605 | 21 | 118 |
| 10:45.6 | 6,000 | 2:41.4 | 83 | 586 | 22 | 113 |
| 10:52.5 | 8,000 | 2:43.1 | 81 | 577 | 22 | 114 |
| 10:44.5 | 10,000 | 2:41.1 | 84 | 587 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.