Lisa MacAndie 10000m row
10,000
Meters
57:04.2
Time
2:51.2
Pace
514
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 103 |
October 08, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.2 | 10,000 | 2:51.2 | 70 | 540 | 22 | 115 |
| 10:57.0 | 2,000 | 2:44.2 | 79 | 571 | 21 | 115 |
| 10:56.4 | 4,000 | 2:44.1 | 79 | 572 | 22 | 114 |
| 11:12.2 | 6,000 | 2:48.0 | 74 | 553 | 23 | 116 |
| 11:21.0 | 8,000 | 2:50.2 | 71 | 544 | 22 | 113 |
| 12:37.6 | 10,000 | 3:09.4 | 52 | 477 | 20 | 118 |
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Workout Graph
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