Lisa MacAndie 10000m row
10,000
Meters
54:18.2
Time
2:42.9
Pace
523
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1178 |
| Drag Factor | 101 |
October 28, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:18.2 | 10,000 | 2:42.9 | 81 | 578 | 22 | 119 |
| 11:31.3 | 2,000 | 2:52.8 | 68 | 533 | 20 | 119 |
| 10:34.5 | 4,000 | 2:38.6 | 88 | 601 | 21 | 118 |
| 10:41.0 | 6,000 | 2:40.2 | 85 | 592 | 22 | 119 |
| 10:41.4 | 8,000 | 2:40.3 | 85 | 592 | 23 | 120 |
| 10:50.0 | 10,000 | 2:42.5 | 82 | 580 | 22 | 121 |
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Workout Graph
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