Lisa MacAndie 10000m row
10,000
Meters
58:54.0
Time
2:56.7
Pace
506
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
October 31, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.0 | 10,000 | 2:56.7 | 63 | 518 | 21 | 115 |
| 11:29.5 | 2,000 | 2:52.3 | 68 | 535 | 21 | 114 |
| 12:05.5 | 4,000 | 3:01.3 | 59 | 501 | 21 | 117 |
| 11:44.6 | 6,000 | 2:56.1 | 64 | 520 | 22 | 113 |
| 11:43.9 | 8,000 | 2:55.9 | 64 | 521 | 21 | 116 |
| 11:50.6 | 10,000 | 2:57.6 | 62 | 514 | 22 | 115 |