Lisa MacAndie 10000m row
10,000
Meters
49:30.3
Time
2:28.5
Pace
549
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 99 |
November 01, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.3 | 10,000 | 2:28.5 | 107 | 667 | 25 | 139 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 24 | 129 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 24 | 129 |
| 9:59.5 | 6,000 | 2:29.8 | 104 | 657 | 24 | 138 |
| 10:00.3 | 8,000 | 2:30.0 | 104 | 656 | 25 | 143 |
| 9:33.8 | 10,000 | 2:23.4 | 119 | 708 | 26 | 160 |
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Workout Graph
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