Lisa MacAndie v10:00/r...9 row
6,909
Meters
40:00.0
Time
2:53.6
Pace
393
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,909 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 100 |
November 08, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,909 | 2:53.6 | 67 | 529 | 22 | 137 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 23 | 119 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 28 | 159 |
| 3:00.0 | 311 | 4:49.3 | 14 | 349 | 16 | 116 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 165 |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 18 | 114 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 166 |
| 3:00.0 | 234 | 6:24.6 | 6 | 321 | 13 | 112 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 164 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 17 | 115 |
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Workout Graph
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