Lisa MacAndie v10:00/r...9 row
6,818
Meters
40:00.0
Time
2:56.0
Pace
383
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,818 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 932 |
| Drag Factor | 100 |
November 10, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,818 | 2:56.0 | 64 | 520 | 23 | 135 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 23 | 115 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 160 |
| 3:00.0 | 333 | 4:30.2 | 18 | 361 | 17 | 111 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 161 |
| 3:00.0 | 280 | 5:21.4 | 11 | 336 | 15 | 112 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | 160 |
| 3:00.0 | 316 | 4:44.8 | 15 | 352 | 18 | 113 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 30 | 168 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 19 | 115 |
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Workout Graph
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