Lisa MacAndie v10:00/r...9 row
6,914
Meters
40:00.0
Time
2:53.5
Pace
387
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,914 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 99 |
November 12, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,914 | 2:53.5 | 67 | 530 | 24 | 134 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 23 | 119 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 157 |
| 3:00.0 | 331 | 4:31.9 | 17 | 359 | 18 | 112 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 157 |
| 3:00.0 | 296 | 5:04.0 | 12 | 342 | 17 | 114 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 159 |
| 3:00.0 | 285 | 5:15.7 | 11 | 338 | 17 | 113 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | 159 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 19 | 115 |
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Workout Graph
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