Lisa MacAndie v10:00/r...9 row
6,604
Meters
40:00.0
Time
3:01.7
Pace
378
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,604 |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 101 |
December 01, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,604 | 3:01.7 | 58 | 500 | 23 | 135 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 24 | 116 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 161 |
| 3:00.0 | 283 | 5:18.0 | 11 | 337 | 17 | 116 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 161 |
| 3:00.0 | 241 | 6:13.4 | 7 | 323 | 16 | 111 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 159 |
| 3:00.0 | 211 | 7:06.5 | 5 | 315 | 13 | 118 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | 161 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 18 | 114 |
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Workout Graph
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