Lisa MacAndie v10:00/r...9 row
6,794
Meters
40:00.0
Time
2:56.6
Pace
385
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,794 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 98 |
December 03, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,794 | 2:56.6 | 64 | 518 | 22 | 136 |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 23 | 118 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 161 |
| 3:00.0 | 308 | 4:52.2 | 14 | 348 | 18 | 114 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 162 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 15 | 114 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 162 |
| 3:00.0 | 251 | 5:58.5 | 8 | 326 | 13 | 117 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | 165 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 16 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.