Lisa MacAndie v10:00/r...9 row
6,364
Meters
40:00.0
Time
3:08.5
Pace
370
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,364 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 98 |
December 06, 2020 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,364 | 3:08.5 | 52 | 555 | 20 | 136 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 558 | 23 | 118 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 28 | 161 |
| 3:00.0 | 211 | 7:06.5 | 5 | 220 | 11 | 116 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 29 | 162 |
| 3:00.0 | 161 | 9:19.0 | 2 | 220 | 12 | 114 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 29 | 161 |
| 3:00.0 | 152 | 9:52.1 | 2 | 200 | 10 | 115 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 29 | 166 |
| 5:00.0 | 368 | 6:47.6 | 5 | 240 | 13 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.