Lisa MacAndie v10:00/r...9 row
6,961
Meters
40:00.0
Time
2:52.3
Pace
399
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,961 |
| Overall Time | 40:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 927 |
| Drag Factor | 99 |
December 08, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,961 | 2:52.3 | 68 | 535 | 23 | 139 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 561 | 22 | 123 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | 163 |
| 3:00.0 | 344 | 4:21.6 | 20 | 367 | 18 | 114 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 29 | 166 |
| 3:00.0 | 313 | 4:47.5 | 15 | 350 | 17 | 118 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | 167 |
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 17 | 113 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 169 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 17 | 116 |
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Workout Graph
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