Lisa MacAndie v10:00/r...9 row
6,400
Meters
40:00.0
Time
3:07.5
Pace
374
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,400 |
| Overall Time | 40:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 99 |
December 28, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,400 | 3:07.5 | 53 | 482 | 20 | 136 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 22 | 115 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 160 |
| 3:00.0 | 245 | 6:07.3 | 7 | 324 | 15 | 116 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 161 |
| 3:00.0 | 164 | 9:08.7 | 2 | 307 | 14 | 116 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 161 |
| 3:00.0 | 158 | 9:29.6 | 2 | 306 | 13 | 119 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 164 |
| 5:00.0 | 487 | 5:08.0 | 12 | 341 | 17 | 115 |
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Workout Graph
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