Lisa MacAndie v10:00/r...9 row
6,824
Meters
40:00.0
Time
2:55.8
Pace
391
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,824 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 100 |
December 29, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,824 | 2:55.8 | 64 | 521 | 21 | 135 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 22 | 117 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | 156 |
| 3:00.0 | 262 | 5:43.5 | 9 | 329 | 16 | 116 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 160 |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 16 | 115 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 161 |
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 16 | 117 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 163 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 17 | 114 |
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Workout Graph
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