Lisa MacAndie v10:00/r...9 row
7,155
Meters
40:00.0
Time
2:47.7
Pace
367
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,155 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 102 |
December 30, 2020 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,155 | 2:47.7 | 74 | 555 | 22 | 115 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 21 | 121 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 120 |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | 113 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 21 | 115 |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | 116 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 22 | 111 |
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 21 | 114 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 21 | 117 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 110 |
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Workout Graph
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