Lisa MacAndie v10:00/r...9 row
6,878
Meters
40:00.0
Time
2:54.4
Pace
390
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,878 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 104 |
January 02, 2021 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,878 | 2:54.4 | 66 | 526 | 21 | 137 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 21 | 120 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 159 |
| 3:00.0 | 301 | 4:59.0 | 13 | 345 | 15 | 116 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 159 |
| 3:00.0 | 282 | 5:19.1 | 11 | 337 | 15 | 118 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 159 |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 14 | 117 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 162 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 15 | 125 |
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Workout Graph
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