Lisa MacAndie v10:00/r...9 row
6,801
Meters
40:00.0
Time
2:56.4
Pace
382
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,801 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 866 |
| Drag Factor | 104 |
January 05, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,801 | 2:56.4 | 64 | 519 | 21 | 134 |
| 10:00.0 | 1,792 | 2:47.4 | 75 | 556 | 22 | 114 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 | 158 |
| 3:00.0 | 291 | 5:09.2 | 12 | 340 | 16 | 115 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 159 |
| 3:00.0 | 267 | 5:37.0 | 9 | 331 | 13 | 113 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 158 |
| 3:00.0 | 236 | 6:21.3 | 6 | 321 | 10 | 114 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 160 |
| 5:00.0 | 606 | 4:07.5 | 23 | 379 | 16 | 114 |
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Workout Graph
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