Lisa MacAndie v10:00/r...9 row
6,458
Meters
40:00.0
Time
3:05.8
Pace
359
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,458 |
| Overall Time | 40:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 102 |
January 07, 2021 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,458 | 3:05.8 | 55 | 487 | 20 | 134 |
| 10:00.0 | 1,753 | 2:51.1 | 70 | 540 | 22 | 117 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 158 |
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 11 | 115 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 158 |
| 3:00.0 | 183 | 8:11.8 | 3 | 310 | 10 | 114 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 26 | 158 |
| 3:00.0 | 239 | 6:16.5 | 7 | 322 | 11 | 113 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 29 | 159 |
| 5:00.0 | 428 | 5:50.4 | 8 | 327 | 12 | 118 |
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Workout Graph
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