Lisa MacAndie v10:00/r...9 row
6,848
Meters
40:00.0
Time
2:55.2
Pace
381
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,848 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 103 |
January 12, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,848 | 2:55.2 | 65 | 571 | 22 | 134 |
| 10:00.0 | 1,803 | 2:46.3 | 76 | 558 | 24 | 118 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | 156 |
| 3:00.0 | 335 | 4:28.6 | 18 | 340 | 17 | 116 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 28 | 156 |
| 3:00.0 | 320 | 4:41.2 | 16 | 320 | 16 | 114 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 28 | 158 |
| 3:00.0 | 171 | 8:46.3 | 2 | 180 | 9 | 116 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | 159 |
| 5:00.0 | 608 | 4:06.7 | 23 | 360 | 17 | 114 |
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Workout Graph
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