Lisa MacAndie v10:00/r...9 row
6,544
Meters
40:00.0
Time
3:03.3
Pace
364
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,544 |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 102 |
January 17, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,544 | 3:03.3 | 57 | 495 | 20 | 135 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 23 | 119 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 158 |
| 3:00.0 | 245 | 6:07.3 | 7 | 324 | 12 | 116 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 159 |
| 3:00.0 | 217 | 6:54.7 | 5 | 316 | 10 | 115 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 159 |
| 3:00.0 | 162 | 9:15.5 | 2 | 307 | 8 | 113 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 159 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 15 | 116 |
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Workout Graph
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