Lisa MacAndie v10:00/r...9 row
6,708
Meters
40:00.0
Time
2:58.8
Pace
371
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,708 |
| Overall Time | 40:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 101 |
January 22, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,708 | 2:58.8 | 61 | 510 | 20 | 134 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 568 | 23 | 114 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 159 |
| 3:00.0 | 277 | 5:24.9 | 10 | 335 | 12 | 114 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 161 |
| 3:00.0 | 232 | 6:27.9 | 6 | 320 | 10 | 112 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 27 | 157 |
| 3:00.0 | 222 | 6:45.4 | 5 | 318 | 10 | 112 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 161 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 15 | 113 |
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Workout Graph
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