Lisa MacAndie v10:00/r...9 row
6,363
Meters
40:00.0
Time
3:08.5
Pace
359
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,363 |
| Overall Time | 40:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 101 |
January 26, 2021 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,363 | 3:08.5 | 52 | 479 | 19 | 135 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 22 | 116 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | 159 |
| 3:00.0 | 214 | 7:00.5 | 5 | 316 | 11 | 114 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 27 | 161 |
| 3:00.0 | 147 | 10:12.2 | 2 | 305 | 7 | 115 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | 160 |
| 3:00.0 | 156 | 9:36.9 | 2 | 306 | 8 | 112 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 163 |
| 5:00.0 | 420 | 5:57.1 | 8 | 326 | 12 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.