Lisa MacAndie 10000m row
10,000
Meters
56:00.7
Time
2:48.0
Pace
515
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 101 |
January 29, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.7 | 10,000 | 2:48.0 | 74 | 551 | 515 | 22 | 116 |
| 10:54.1 | 2,000 | 2:43.5 | 80 | 572 | 104 | 22 | 116 |
| 10:59.9 | 4,000 | 2:44.9 | 78 | 567 | 104 | 22 | 117 |
| 11:10.8 | 6,000 | 2:47.7 | 74 | 552 | 103 | 22 | 115 |
| 11:21.2 | 8,000 | 2:50.3 | 71 | 539 | 102 | 22 | 116 |
| 11:34.7 | 10,000 | 2:53.6 | 67 | 528 | 102 | 22 | 117 |
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Workout Graph
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