Lisa MacAndie v10:00/r...9 row
6,844
Meters
40:00.0
Time
2:55.3
Pace
381
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,844 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 103 |
January 30, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,844 | 2:55.3 | 65 | 523 | 22 | 135 |
| 10:00.0 | 1,833 | 2:43.6 | 80 | 574 | 24 | 118 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 29 | 158 |
| 3:00.0 | 309 | 4:51.2 | 14 | 348 | 15 | 115 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | 159 |
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 13 | 115 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 158 |
| 3:00.0 | 300 | 5:00.0 | 13 | 344 | 15 | 115 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 164 |
| 5:00.0 | 473 | 5:17.1 | 11 | 337 | 13 | 114 |
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Workout Graph
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